Claustrophobia london

Your game master will monitor your game too, and if you feel uncomfortable at any point, you can remove yourself back to reality as quickly as turning the door handle.

Our VR experiences work great for people with claustrophobia because they act as a distraction from concentrating on the space around you, by transporting you to somewhere completely different. Just let them know, so they can keep an eye on you throughout your experience.

Escape rooms have been designed to be enjoyable whilst also being functional and safe for a group of people. This means they make a good environment for people with Claustrophobia, as you can relax knowing the room is safe, and you are too. They will be able to support and help you if you do lose any confidence during the experience. Escape rooms above all else are designed to be fun. For many people, this is the key to resetting their phobia and starting fresh with a new outlook.

Learned behaviours from a parent or close family member with Claustrophobia is also a common causal factor. Research has also shown that personality factors, neurological mechanisms and chemical processes in the brain can also provide predisposing factors for Claustrophobia. These factors can sometimes remain dormant until triggered by a particular event such as being stuck on a tube train or experiencing severe turbulence on a flight.

The research evidence demonstrates that Claustrophobia can be effectively treated using Cognitive Behavioural Therapy as a first line treatment. The Therapy involves the following key approaches:. Clinical hypnotherapy has also been shown to be helpful for a smaller percentage of people experiencing Claustrophobia.

These additional evidence based psychological techniques are only used where this is helpful to the client and can accelerate rapid recovery. Cognitive Behavioural Therapy for Claustrophobia should be delivered by a properly qualified and experienced CBT specialist. Working with the right therapist can deliver fast and clinically effective results. Do not let claustrophobia set limits. In your life. Client Feedback. Other Therapies. Acceptance and Commitment Therapy.

Clinical Supervision. Cognitive Behavioural Therapy. The best things to do in London. The must-read London articles. The coolest London events from our partners. By Will Noble Last edited 51 months ago. Report a problem with this article. X close.